19.11.19 Pt 1 – Do you struggle to sleep and think you may be dealing with a case of insomnia? Well you’re not lying alone awake at night, because someone in studio is having sleepless nights as well. The team dishes out varying advice and even weed comes up as a strong suggestion. Have you made plans for how you’re spending your New Year’s Eve yet? Gareth thinks now would be a good time to start. The team then chat about social media and its effects on our lives… and it isn’t looking good.