29 Year old personal trainer and professional male fitness model, Stian Lemmer joins Arye Kellman to discuss the basics of exercise and eating correctly. Stian became the first ever South African to be awarded the international professional status as a fitness model, and is currently ranked fifth in the world. Stian has vast experience and loads of advice for men and women alike, who are wanting to improve their bodies and their overall wellbeing.

150727 kellman fitness stiaan

#Kellman – Fitness & Health

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