The sport of downhill mountain biking is not for the fainthearted. Stefan Garlicki’s latest injury confirms this, but while on his road to recovery he chats to Ben about how he got started in the sport, and what goes into being a champion. Where every split second counts, Stefan unpacks the subtleties of the sport and where he aims to get to in future.

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OG Molefe is a sports journalist using his years of experience and contacts in South Africa to make a difference in golf development. He and Ben chat about what true development is all about, how his foundation is giving kids a start in a widely considered elitist sport, and how we can all make a difference in our own ways.

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Six changes in total for the Boks as they prepare to take on the Aussies. Will it help? Probably not, but it’s enough to be interested in the game. The US Open reaches its final stage, the UEFA Nations League is happening, Tiger is killing it at the BMW, and Alastair Cook to play his final test match.

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The Boks face the Aussies this weekend in the Rugby Championship, but how different will the team be? Into the semi-finals of the US Open tennis, the US team name their full Ryder Cup team, and Nike have some fresh – yet laughable – drama with Colin Kaepernick and people burning clothes.

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Bryson DeChambeau is the hottest golfer on the planet right now as he goes back to back in the FedEx Cup right before the USA Ryder Cup team gets picked. The latest from the US Open and Roger Federer’s exit, Alastair Cook to retire from international cricket, and Ronaldo favourite for The Best award.

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Cape Town City and SuperSport United advance to the final of the MTN8 Cup, and Man United finally get a win. The latest from the US Open tennis as we get to the quarter-finals. India buckle to English pressure in the 4th test, the weekend’s golf action, and Hamilton’s controversial Monza win.

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Champions League is back, and the draws have taken place. Ben runs you through them and who to look out for this year, the MTN8 semi-final second legs, India make a big start to the crucial 4th test against England, and SA athletes sparkle in the latest Diamond League event. Plus a look at all the other big fixtures for your sporting weekend.

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It’s all happening in the US Open in the sweltering heat. From broadcast issues, to some not so subtle sexism, plus some actual tennis. SA Rugby president Mark Alexander has some refreshing things to say about racism in the sport, the latest from the PSL, and the crucial 4th test between England and India.

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SARU don’t just have on field problems at the moment with the Boks, but major off field problems with their financials. Sundowns are out of the CAF Champions League, Pirates get a weird win in the PSL, Chiefs lose Tshabalala to Turkey, and all focus on the seamers ahead of the 4th test between England and India.

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Man United suffer a big loss to Spurs, which gets Jose having a little bitch about respect. A couple of early shocks in the US Open, then onto the latest rugby world rankings, and why the Rugby Championships is another non-rugby event these days.

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