Ever wondered how important your urine is or how it affects your body? Nathalie Mat fills Arye in on all this important information.

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What are carbohydrates? Are they good or are they bad for you? Resident dietician Nathalie Mat has all the answers and they might just be surprising.

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Are fats really that good for you? What kind of fats should you be eating? Why does the body need certain fats to survive? Arye ask dietician Nathalie Mat.

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Resident dietitian Nathalie Mat returns to give Arye Kellman some information on how to control his eating. She talks about ready made meals and if they’re any good, what she recommends your daily kilojoule intake should be and what quick meals are best to have when you’re in a rush.

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Resident dietitian Nathalie Mat returns with some shocking news about what we are putting into our bodies. She talks about a pizza being the equivalent to 40 slices of bread, how you don’t need that extra cheese, and how we should stop ordering everything as a meal, just go with the burger!

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Resident dietitian Nathalie Mat is back with all the important information that is needed to get back on track in the new year. She talks about the things that our liver and kidneys process every day, and how some people are slower at metabolising chemicals such as caffeine which is sometimes determined by our genes.

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Resident dietitian Nathalie Matt joins Arye Kellman to talk about ‘food language’. A food language is the idea that we learn about food from our parents. Sometimes this food language will promote health and sometimes it’s a food language that may set us up for poor health. We all have a food language and sometimes we need to discard or change parts of our food language that no longer work for us.

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