How is the current generation of matriculants dealing with the pressure of school and exams, and what can their parents do to help? Sonia is in conversation with Ann Falkov, a registered counseling psychologist and lecturer.

More Info

Sonia chats to musician, worship leader and singer-songwriter Collen Maluleke on all things ‘Blessed & Highly Favoured’.

More Info

Samuel John Frederick Platt only lived for 15 and a half months, but he made an impact and left a legacy. Sonia chats to his dad, Fred Platt, about his meaningful footprints.

More Info

Why is Afrikaans still compulsory in 2018? What motivates and determines the choice of a First Additional Language? Sonia unpacks this highly charged, emotional decision.

More Info

Sonia chats to toastmaster, student, and founder of the Woman Enough Project Jessica Rudzani Raliphada about the societal pressures that contribute to the high suicide rate among university students.

More Info

Sonia is in conversation with an award-winning mountaineer, a Mandela libraries ambassador, a social entrepreneur and business executive – Saray Khumalo. Saray plans to build more libraries through her mission to summit 7 highest peaks on the 7 continents around the world.

More Info

Ex-footballer, entrepreneur, football analyst and motivational speaker Stanton ‘Stiga’ Fredericks talks about lessons learnt from 3 generations, the 3 leading ladies in his life.

More Info

Be Strong! The two most dangerous words that can come out of your mouth.

More Info

Sonia chats to football coach and analyst Simphiwe Dludlu about her plans to coach in the USA, age cheating, and more.

More Info

Life lessons from Big Sis Sonia.

More Info