It takes more than talent to find your true potential and build a music career. Lira shares her insights on building a sustainable career, and about longevity and staying power in the cut-throat music industry.

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Dr Gary Sudwarts is an interventional radiologist and founder of the Fibroid Treatment Clinic which specialises in Uterine Fibroid Embolisation. Having worked for many years as a general radiologist and training doctors in radiology, he now devotes most of his time to the micro-invasive treatment of uterine fibroids. Tanika Gray Valbrun is a CNN Content Producer, Journalist and Founder of the US-based non-profit organisation, The White Dress Project: We Can Wear White. Sonia speaks to them to find out more about how this health issue can be managed.

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Phil Mphela is an entertainment commentator, blogger, brand influencer, media consultant, and content creator activist. He chats to Sonia about longevity and how to stay relevant in the industry. Find out which celebs Phil thinks have the most staying power and more.

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Keitumetse Khensani Pule is a 17-year-old blogger of Dinner Table Conversations – a platform to engage and connect people across age, gender, sexuality and race on topical issues, by sharing their diverse perspectives.

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Yvonne Chaka Chaka… known as Princess of Africa – singer, songwriter, entrepreneur, humanitarian, United Nations Goodwill Ambassador and a philanthropist. She joins Sonia to discuss the joys of parenthood, and raising boys to be responsible men.

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Samantha le Roux is the founder and inspirational leader of Cornerstone Woman, an NGO born out of her own personal experience of domestic abuse. She unpacks how her organisation is geared to help women and children escape the clutches of abusive behaviour in the home.

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Sonia quizzes Dr Tlaleng Mofokeng on the legalisation/decriminalising of sex work, age and body shaming, and women defending cheating partners. Dr Tlaleng Mofokeng is a reproductive doctor at DISA clinic, Deputy Chairperson – Sexual Health & Reproductive Justice Coalition (SRJC), and has a lifestyle column called ‘Let’s Talk About Sex’ in the Sunday Times.

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Joska ‘Mataozen’ Maswanganye: socialite, image consultant, fashion stylist and entrepreneur. He is the co-founder of a clothing brand with the focus being on menswear. He is passionate about charity work and is the secretary of a non-profit organisation called Makapanstad Recreational Centre which promotes sports, arts and cultural activities.

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Sonia has a conversation with Amanda ‘Toki’ Dlamini, a Banyana Banyana athlete and football analyst.

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Sonia is in conversation with social entrepreneurs and philanthropists Dr Judy Dlamini and Sizwe Nxasana.

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