The T Health Show Podcasts

Christmas Gut

The T Health Show

01 Dec

The festive season is upon us and in this episode, Dr Mark - alongside Stacy Holland - share tips and broths to keep your gut intact and healthy. Brought to you by the T-Clinic.

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Is Your Sleep Healthy? (Pt 2)

The T Health Show

24 Nov

In this second episode about sleep, Dr Mark and Dr Dave Koton get into the possible solutions if you battle getting a good night's rest or struggle with snoring. Brought to you by the T-Clinic.

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This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. Brought to you by the T-Clinic.

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Brain Fog

The T Health Show

10 Nov

Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. Brought to you by the T-Clinic.

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Communication & Sex

The T Health Show

03 Nov

This week Dr Mark is joined by RN Elize van Aardt and Yvonne Van Wyk and they talk about the importance of effective communication with your partner about sex. Brought to you by the T-Clinic.

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The Language of Sex

The T Health Show

27 Oct

This week the team has a candid conversation about explaining and understanding the language of sex and your erotic blueprint. Brought to you by the T-Clinic.

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