With Bafana not making it to Russia, and France winning the #RWC2023 bid, Ben tries to move towards positive things. He chats to Graham Robinson from Premier Skills, finding out what the programme is about and what they are doing in South Africa this week. Then Bouwer Bosch comes into studio to talk about #LiefdeWen rugby development, and discuss some difficult topics in SA Rugby.

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The international rugby window fires up this weekend, so Ben chats to rugby man Zelim Nel. He gets his thoughts on the Boks’ opening clash against the Irish, and the selection posers that Allister Coetzee faces on this tour. A look at Bafana Bafana’s current situation, and all you need to know about the Nedbank Golf Challenge.

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Ben returns from an interesting cricket trip to Rwanda last week. A trip that was only eclipsed by Dennis Freedman who had 15 crazy days in Pakistan. He joins Ben to reveal all from his trip, and the state of a country desperate for international cricket to return.

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Into the final leg of the rugby season, so Ben gets some heavyweight rugby insights into studio in the form of JW Coetzee. A return guest, JW shares his thoughts on the Springbok season so far, what they will look to gain out of the end of year tour, the Currie Cup, and SA’s World Cup bid for 2023.

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Ben is back in studio to bring you the latest from the world of sport and provide you with two different featured discussions – national anthems in sport and Tiger’s next comeback. Ben thinks they are both stupid and has plenty of reasons for why he thinks this.

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Kyle Porter is another one of Ben’s favourite golf follows on social media. As head golf writer for CBS in America, Kyle is a golfing personality with a wealth of wisdom and insights on the current game. Catch their conversation here, along with the latest from the South African cricket and rugby world.

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With much (negative) discussion around the Boks right now, Ben decided to bring an ex-Springbok, Dave von Hoesslin, into studio. They chat about what we can expect from the upcoming match against the All Blacks. They also delve into Dave’s career and get an understanding of the challenges involved for players going through the ranks.

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Ben takes a knee for sport this week on TheBounce Show. Putting the spotlight on what is happening in America right now and what South Africans can learn from it. There is also Ben Stokes fighting in the street, the ‘Bok bounce back’ and what to look out for in the Presidents Cup.

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Ben gets down and dirty over the latest Bok thrashing, uncovering some less than pleasant thoughts around the disaster. You then get to hear from Otis Gibson now that he is the Proteas coach, the latest that is happening in football, and even a F1 update after the Singapore GP.

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The cricket season is officially underway in South Africa as the Momentum eKasi Challenge played out with the Titans beating the Lions in Hammanskraal. This isn’t just an ordinary exhibition match however, it is something that takes the game to communities who aren’t ordinarily exposed to it. Ben chats to Nkosinathi Mahlangu from Momentum about the fixture, plus one of the Titans’ stars, Alfred Mothoa.

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