Ben gives you a good kick of rugby this week. From England’s disappointments to the latest in SuperRugby, get it all here… plus a little rant from Ben on people offering their opinions on rugby online. Then John Woolam from the Shave Union talks shaving and starting an online business.

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There are many things that go into being a sporting champion, especially when talking golf. Ben has a one-on-one with Garth Milne from the Wannabe A Champion golf academy about this, revealing some incredible insights from his field of expertise.

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Ben recaps what was a terrific weekend for SA rugby in particular – then talks cricket and more with Dennis Freedman.

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The first weekend of SuperRugby is done and dusted, providing us with some interesting rugby to review. The Proteas are back to winning ways and Chris Bentley from Royal Johannesburg and Kensington golf club joins Ben for an interesting golf chat, and what goes into hosting a European Tour event.

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Ben is locked and loaded for another hour of sport, and it is naturally a full one with football, cricket, rugby, golf and more. The Arsenal FanTV story heads into a new chapter, the Proteas kick things off well in New Zealand, the FA Cup dominates the football and Dustin Johnson is the world no.1 in golf.

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Join Ben as he recaps a very interesting weekend of football and more. Then he chats to James Hutchison about the upcoming SuperRugby season, and the fun to be had on the SuperBru platform.

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Ben catches you up on the action-packed sporting weekend that just passed, then has an interesting chat about positivity with Brent Lindeque. Brent cares little for sport, but his outlook on life is something we can all learn from, especially heading into SuperRugby.

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As January ends off with a bang, Ben recaps on all the big sporting happenings from the first month of the year. He then interviews Sally Flanagan about why men should be doing yoga.

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This week Ben implements the first edition of the new show format. Catching you up on all the big sports stories of the moment, and then interviewing a person of interest in the sports world. This week it is Sibusiso Mjikeliso, Editor of Kickoff Magazine and one of the few people in media that Ben has a great deal of respect for.

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Ben is back with the first edition of TheBounce Show for the year. Easing you into things, he previews the sporting year ahead and what you need to look out for.

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