The Internet isn’t real life. Look, I’m, sure you know this already, but let’s all take a minute in what has been a very difficult year, to take stock of our lives. Thanks to Covid, for many people the Internet is the only kind of social activity they’ve had. It’s frighteningly unhealthy and you must do everything you can to break free before you lose your soul online. That may sound dramatic, but the evidence of mental and emotional breakdown is there for everyone to see. Don’t let it happen to you. Here are the twelve online commandments...

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The great leader of the US Civil Rights Movement. An iconic figure who was both deeply spiritual and practical. A pacifist, orator, family man and preacher. There are few who would say he lived long enough to achieve all his bold ambitions, but he lived long enough to make an enormous impact. Join Anthony Mederer and Gareth Cliff as they start the next season of Blind History with Martin Luther King, Jr.

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The history of South Africa’s freedom fighters are well known. The stories of the remarkable women who played an important role in the struggle against apartheid however, sadly often remain untold. eNCA has finally given some of these incredible women a voice, and Gareth chats to the team behind it all - Michelle Craig (eNCA anchor), Mmanaledi Mataboge-Mashetla (Senior Researcher), and Helene Nieuwenhuis (Senior Producer for Special Projects).

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