The Internet isn’t real life. Look, I’m, sure you know this already, but let’s all take a minute in what has been a very difficult year, to take stock of our lives. Thanks to Covid, for many people the Internet is the only kind of social activity they’ve had. It’s frighteningly unhealthy and you must do everything you can to break free before you lose your soul online. That may sound dramatic, but the evidence of mental and emotional breakdown is there for everyone to see. Don’t let it happen to you. Here are the twelve online commandments...

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After seeing too many people he knew going to jail for gun possession charges, not because they robbed or killed somebody, but just because they had the gun... Maj Toure was inspired to make a change. He ended up forming Black Guns Matter in 2016 - a grassroots organisation that educates people in urban communities on their Second Amendment rights and responsibilities through firearms training and education. Gareth has a frank discussion with the North Philadelphia-raised activist on gun rights, freedom, politics and how these all affect each other.

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