Maybe I’m getting old - or wise (I'll leave it to you to decide) - but I’m taking more and more pleasure in small rituals. Perhaps the relative monotony of lockdown is to blame, but I have discovered magic in unexpected places. If you’re about to give up on me, hold on. Let me explain by way of some examples, and this might convince you neither of us are going mad...

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Timothy speaks to MIT Professor, Dr Deborah Ancona, about the Immunity to Change - a theory pioneered by Harvard professors Robert Kegan and Lisa Lahey. This short episode gives you the insight you need to understand your hidden, competing commitments that are more important than motivation and desire in your quest to change. It's hard, but you can change when you understand it.

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