28.06.21 Pt 1 - Leigh-Ann and Gareth are on the path of making better health and wellness decisions... could this be thanks to the adjusted level 4? Our favourite doctor, Hanan Bushkin, joins the team to debunk the theory of an addictive personality.

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Dr Hanan Bushkin answers a question from one of the listeners about self regulation, and not using other people’s validation to feel good. He debunks the theory of not needing the feedback of others to feel better about yourself.

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21.06.21 Pt 1 - Gareth starts the show with a bit of an announcement that might leave you teary. Siya shares how he gifts his father the same gift, just in different variations, every Father’s Day. Dr Hanan Bushkin joins the team to share some insights on how receiving feedback from others has an impact on your self-esteem.

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Dr Hanan Bushkin unpacks the saviour complex and what it might mean if you have the need to constantly ‘save’ people by fixing their problems. He shares some of the characteristics and tendencies of this complex, and also points out possible ways to overcome it.

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14.06.21 Pt 1 - Does your memoji really need to look like you? The team gets into a bit of a chat about this... their ancestors must be turning in their graves! Dr Hanan Bushkin joins the team to tackle mental well-being and to discuss what the saviour complex is.

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This week Dr Hanan Bushkin shares how to create safe spaces for your loved ones in order for them to open up about whatever they are going through, and the difference between making someone feel better and actually helping them. There are even a few Oprah moments!

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07.06.21 Pt 1 - Leigh-Ann went bowling this past weekend, Gareth shares Mbulelo’s Covid chronicle video diaries and Dr Hanan Bushkin sheds light on how unconditional givers attract unconditional takers.

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Well, this is more of a blog than anything I’ve written for a while... Covid has come to CliffCentral. We like coming up with clever alliterative phrases for new ideas and divisions in the business - like CliffCentral Communications, CliffCentral Campus, CliffCentral Creative and CliffCentral Collaborations. Now we have CliffCentral Contagions...

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Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.

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31.05.21 Pt 1 - Gareth is back from his Kruger National Park weekend away. The team isn’t really surprised at the level 2 lockdown announcement, and Dr Hanan Bushkin joins the show to talk about the importance of chasing your own goals.

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