Jaco chats to Jarryd Irvine from Infinitude about how a coach can help you focus on the transformation, rather than the t-shirt. A conversation about cadence, no limits, conditioning, technique and quality programming - while keeping you honest about your goals. Fast before far is also a thing. If you have ever considered tweaking your tri discipline routine, need assistance with overcoming limitations in endurance sport, or looking for guidance mentally to crash the barrier wall – listen to this podcast for a 'new you' fitness resolution! Brought to you by Catalytic.

More info

10.12.21 Pt 2 - Scamming season is upon us, and the team share their scam stories. George Mienie seals off the show with your favourite weekly motoring news, that includes which cars you can afford with a South African salary.

More info

The age old debate has reared it ugly head again... is James the victim of bullying from MKT or is he infact just a gentle soul who needs to eat cement by the truck load? Both could be true, let's hope it's the latter. Brad Phillips, our resident physiologist, joins us to talk about the art of goal setting in the life long journey of health and wellness, MKT is very unhelpful to James regarding this sensitive matter. Spike Ballantine joins the team to talk about another driving clinic which Lewis Hamilton put on in the Qatar Grand Prix this past weekend. #OleIsReallyOut

More info

19.10.21 Pt 1 - Gareth is happy and content with his life, but is looking for a fresh challenge. Lebang suggests that he should have a kid, and Mbulelo thinks he should take up archery. JJ Cornish then updates us on what’s happening around Africa.

More info

12.07.21 Pt 2 - The team has a chat about delegating, having a virtual assistant, and freeing up your time to do things that actually matter. Mbulelo has committed to becoming a healthier and better version of himself, and then everyone realises how much they don’t know how to spell.

More info

02.07.21 Pt 1 - Ben loves Cape Town, but he will be the first to warn you about ‘Instagram Capetonians’, who are “the worst” according to him. Should people be able to change their race like they are able to change their gender?

More info

If someone told you that you could get your perfect body, gain strength and muscle... and all it would take was 20 minutes a week, would you believe them? Well, Boris and Sandra Leyck say they can do exactly this. Join Reg this week as he goes behind the scenes of one of South Africa's fitness franchise success stories.

More info

04.06.21 Pt 1 - Ben Karpinski joins the guys to give them a bit of a life update. And Gareth reads an interesting email that involves a yoga position and farting.

More info

23.10.20 Pt 1 - What is the most you are willing to do in the search for the perfect Halloween costume? If you are trying to be sexy, try not to fart while wearing fishnet stockings. If only insurance could help with the wrath of a woman scorned! How have people dealt with friendships in lockdown?

More info

10.09.20 Pt 1 - You don't have to follow someone if you don't like them. Oprah has been like a yoyo in the waist region. If someone dies should that affect your TV watching habits? Donald Trump might win a Nobel Peace Prize, Clinton did and he did some stuff in the Oval office so why not? Is your hair important to you?

More info