2020 will soon be behind us, and with the possible exceptions of Elon Musk and Jeff Bezos, nobody will be sad to see the back of it. But if, like me, you absolutely cannot spend another minute talking about vaccines, masks or curfews, then what I’m about to tell you will (hopefully) feel like something fresh...

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Every year I write something hopeful, something that I wish would help just one person who reads it to have something to reach for in the new year. This has been such a tumultuous year that it almost feels like I need to reconsider everything, even my parting shot for 2020. But have no fear, there’s enough inspiration to go round, even after an annus horribilis like this. I’ll start with the things that have kept me going this year, that have given my life meaning, and perhaps they will strike a chord with something in your life...

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The Internet isn’t real life. Look, I’m, sure you know this already, but let’s all take a minute in what has been a very difficult year, to take stock of our lives. Thanks to Covid, for many people the Internet is the only kind of social activity they’ve had. It’s frighteningly unhealthy and you must do everything you can to break free before you lose your soul online. That may sound dramatic, but the evidence of mental and emotional breakdown is there for everyone to see. Don’t let it happen to you. Here are the twelve online commandments...

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