In the spirit of 'New Year, New Me' the team - Stacey Holland and Yvonne Van Wyk, alongside Dr Mark - share practical tips on how to reduce stress. Brought to you by the T-Clinic.

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10.12.21 Pt 2 - Scamming season is upon us, and the team share their scam stories. George Mienie seals off the show with your favourite weekly motoring news, that includes which cars you can afford with a South African salary.

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The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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19.10.21 Pt 1 - Gareth is happy and content with his life, but is looking for a fresh challenge. Lebang suggests that he should have a kid, and Mbulelo thinks he should take up archery. JJ Cornish then updates us on what’s happening around Africa.

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MKT is back! It's Monday and not only is MKT back but we are joined once again by physiologist Brad Phillips who tells us why performance and health are different parts of the training cycle. Brad talks to us about the journey he and James are about to embark on, and it looks like MKT and the team are backing James every step of the way. Spike Ballantine joins the team to discuss MKT's love of bad puns and everything that transpired at the Turkish F1 Grand Prix 2021.

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01.10.21 Pt 2 - The team talks to David Ross - also known as Mr Sexpo - about his upcoming tell-all autobiography about life inside the adult entertainment industry. Leigh-Ann shares her sexy voice... and then George Mienie joins the show to give us the weekly motoring news.

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MKT tells us how long Spurs should wait before sacking Nuno Nuno Espirito Santo. As we continue the build up to The Otter African Trail Run for 2021, we are joined today by Eastern Cape mountain running thoroughbred, Mvuyisi Gcogco. Coach Kerry Keating explains why coaches stay in College instead of going to the NBA and NFL. Learn your three letter acronyms.

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Fillers use in aesthetics with Dr Mark and Chris Avant Smith. Brought to you by the T-Clinic.

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Dr Mark and Chris Avant Smith delve into the world of Botox. Brought to you by the T-Clinic.

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MKT tells us why Cristiano Ronaldo's intensity may not be the tonic Man United need right now. Having said that, if Anthony Martial couldn't smile before, how will CR7's arrival make him feel? Physiologist, Brad Phillips joins the team to discuss how small changes in mindset can change your life! Spike Ballantine joins the team to discuss the Monza GP 2021, Lewis is alive... just! As they say, no pain no chicane. They don't actually say that but we're a massive F1 Show!

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