Maybe I’m getting old - or wise (I'll leave it to you to decide) - but I’m taking more and more pleasure in small rituals. Perhaps the relative monotony of lockdown is to blame, but I have discovered magic in unexpected places. If you’re about to give up on me, hold on. Let me explain by way of some examples, and this might convince you neither of us are going mad...

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Dr Mark and Chris Avant Smith delve into the very important topic of depression and anxiety in teenagers - especially in relation to Covid-19 - with psychologist, Daniel Greenslade. Brought to you by The T-Clinic.

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