The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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MKT tells you why VAR should be scrapped in Football. Woude discusses the state of rugby as a whole currently. Cancer survivor and Olympic Silver Medalist Lawrence Brittain tells us about the brutal cost it takes to be the best. - Why VAR has to go in Football (1:41) - What is the state of world rugby? (08:01) - Lawrence Brittain (17:07)

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