Francesco Molinari is the champion golfer of the year after coming out on top in an incredible Open Championship. The BlitzBoks come unstuck at the World Champs against England, the Proteas continue to embarrass themselves in Sri Lanka, and Hamilton registers a controversial win in the German F1.

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President Cyril Ramaphosa flew commercial on the same flight as Poppy. She now wants to work for the presidency, but the reality she may have to murder people first doesn’t sit well with her. Trump has strong words for Iran on twitter, then Gareth gets into news and why our brains are overloaded with nonsense right now. The latest in news, sport and finance from there, plus Siya’s kick of positivity for the day.

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You are in for a treat on the gardening front as Gord tells you how to prune roses. But for an actual expert’s take on the matter, Gareth interviews his mother – which is far more insightful. A guy called Dave then comes in, who is a professional football coach by trade, but a hot sauce expert by interest. And so starts the hot sauce challenge, which is as messy as it sounds! George Mienie then wraps things up with his weekly look into the world of motoring.

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A hard and fast Carnoustie made for a fascinating first day at the Open Championships. Ben discusses who’s in the running already, and what to look out for over the weekend. The Proteas try and survive against Sri Lanka in the 2nd test, Liverpool spends big on a goalkeeper, Wenger regrets his Arsenal career, NFL anthem protests still unresolved, and an Espys award for Larry Nassar’s victims.

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Everyone is back for an action packed Friday. A Friday that includes a tray of hot sauce and a very nervous Siya. Gareth talks about people finding touch points to acknowledge Madiba’s legacy, fresh demands for a drunk show, and then Gord gets going on some more crazy stories. Michelle calls from Cape Town and talks about whale sperm… then into your news, sport, and a touch of positivity.

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The Bulls have a bit of a mess on their hands as Morne Mellet is suing them for R45 million after he was forced into early retirement. Usain Bolt takes his football dream to Australia now, the Ajax Cape Town football mess worsens, Barcelona reports record revenue, and Kevin Anderson up to no.5 in the world.

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It’s Mandela Day, and it’s a special one as Madiba would have been 100 today. Gareth and Siya discuss this and their experience from the Mandela Lecture with Barack Obama. Some interesting discussions in the news headlines, Ben on the sport, and Siya’s positivity feature.

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Ben brings you the stats behind why the Russian World Cup was one of the best yet. Ronaldo’s shirts are already selling, a lot. Maradona has a new job, thoughts around a female Tour de France, and the Proteas and their problems with spin in Sri Lanka.

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Obama is in town, but Gareth is still trying to find the suitable motivation to go into public with other people to see him. Siya is quite the opposite though and is ready for the warm and fuzzy feels, despite having an eyesore for a phone. Will Smith is doing dance things… then the latest in news, sport, and Siya’s feel good feature from there.

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France do what is expected of them and power past Croatia in the World Cup final. Kevin Anderson comes unstuck against Novak Djokovic in the Wimbledon final, and then a power weekend of SA golf. Brandon Stone wins the Scottish Open and Justin Harding wins the Indonesian Open.

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