MKT tells us why Arsenal are a bunch of frauds and he also reveals why World Rugby hates South Africa. Are Australians a bunch of habitual winners or is everyone else just soft, you can't keep 'em down mate, World Champs in the T20 Cricket, a 15th minute red card in the Rugby vs Wales, no problem... they 're winning. Have Manchester United made a mess of the Ole Gunnar Solskjaer situation, which was already a mess at the wheel? Are conspiracy theories the key to being open minded or is empirical evidence the more compelling route? If you live in Argentina, you should dig into the ground, you might find a monster with a moustache.

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It's Friday and it's time for a long lunch. Nevermind sport and The Friday Five, MKT tells us why men and women can't be friends or maybe that's just his view. Is James the exception or is he the rule? The team is joined by Flip Van Der Merwe on The Long Lunch to discuss everything French and Rugby. Should Eddie Jones give Bryan Habana's blazer back?

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MKT tells you why VAR should be scrapped in Football. Woude discusses the state of rugby as a whole currently. Cancer survivor and Olympic Silver Medalist Lawrence Brittain tells us about the brutal cost it takes to be the best. - Why VAR has to go in Football (1:41) - What is the state of world rugby? (08:01) - Lawrence Brittain (17:07)

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