This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.  

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The team isn't surprised by how South Africans 'blue-ticked' the return of Proteas captain Temba Bavuma and coach Rob Walter from the Cricket World Cup. An auction of Napoleon Bonaparte’s hat recently sold for almost R40m. Plus, the team engages in a quick, saliva-inducing 'Would You Rather?' game.  

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Do you find parenting stressful? Are you on a journey of figuring out new ways of managing your kids? We've got you sorted! Lebang chats with Bayanda Gumede, founder of Intentional Parenting South Africa, which aims to promote positive parenting practices and create supportive environments for children. Bayanda and Lebang share personal life experiences and provide tips about having difficult conversations with kids.

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In 1945 - during WWII - the USS Indianapolis was sent on a top-secret mission, with over 800 soldiers on board. Only 320 survived. Proudly brought to you by SharkSafe Barrier.

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Did you know that Lindo Sithole (known as Lindough) was kicked out of home for pursuing his dream in dance? He lived on the streets at that time, while he was finishing his education. Join this episode of Life with Lebang, as Lindough shares his testimony for the first time. This is life growing up, his career and his intentions of raising his son.

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In December 1957, nine people were attacked by sharks along the coast of KwaZulu-Natal, South Africa. The government had a unique approach to stopping the carnage... but did it work? Proudly brought to you by SharkSafe Barrier.

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Don't you love the fresh smell of Aloe and Avo? Now imagine your hair smelling like that daily! Nilotiqa has launched a brand new range and spent the day at the CliffCentral House, hosting an intimate event with media and haircare lovers.

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How often are you cooking in the kitchen, trying to follow an online recipe on your phone? Meet Irvan Damon, founder of MYDIGI Chef - an online platform that provides interactive cooking classes. He chats to Lebang Kgosana about how he helps kids from the township gain access to culinary cuisine, and his latest innovation of the smart cutting board.

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Up until around a century ago, people didn't know about sharks and how dangerous they could be. That all changed in July 1916. Proudly brought to you by SharkSafe Barrier.

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Have you wondered why your child has a sudden change in their mood, sleeping patterns, or their eating habits? On this episode of the podcast, Lebang shares her personal experiences with raising a child with anxiety. She also provides signs, symptoms and tips of the mental condition so you can help heal your child and build a better tomorrow.

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