How do you know when it’s time to recharge your body and mind, or when it’s time for a complete reboot? Have you been bitten by the Black Friday bug yet? The team discuss the chaos that is perpetrated by this crazy sale, including Christmas shopping. Then it’s onto the 5 things you need to know in the news, and some positivity to kickstart your day.

As heard on the show:




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#GCS 22.11.18 Pt1