Gareth is away for the weekend, so Siya holds things down, kicking off a very interesting story about Usain Bolt. Ben is having a rather sad week, Leigh-Ann expresses her disapproval for people trying to get fit in the mornings, and Siya wants to be buff by next summer. The latest in news and sport, plus your positivity feature for your Friday.



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#GCS 25.01.19 Pt1