Vanessa Ascencao is a Barre body instructor – this is a fusion of ballet, pilates and yoga. She is currently studying functional medicine and is passionate about preventative medicine. She believes nutrition is “everything” and believes in educating people on what real food is, thereby equipping people with real tools and knowledge from a young age. Vanessa is an author, writer, educator and speaker, and she joins Arye Kellman via Skype from Cape Town to explain more and spread health and wellness advice.

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#Kellman – Fitness & Health