Former football player, turned gym owner and model Ryan Botha joins Arye Kellman via Skype from Cape Town. Ryan provides advice on healthy eating and training. He also explains the benefits of giving your body a break every now and again from training. Ryan has appeared on the cover of Men’s Health twice and has made appearances in Women’s Health, Heat, People, YOU, FHM and GQ to name but a few, it comes as no surprise then that Ryan is an expert on fitness, training, nutrition and overall health and wellbeing.
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