Pedro Van Gaalen is the Managing Editor of Maverick Publishing Corporation which publishes Fitness and Muscle Evolution Magazines. Pedro is an expert on nutrition and exercise. He understands that humans are not machines and cannot be expected to be perfect. He encourages small manageable steps, one day at a time, remembering that success breeds success. It’s about a lifestyle change and not a fad diet or sporadic periods of intense exercise. Pedro also encourages people to not focus too much on weight loss, but rather to look at one’s diet and exercise regime as a long term investment is one’s health and well-being.