Arye Kellman always has his eye on the pulse of what is hot and happening, he reveals why #ViolaDavis, #WhatATimeToBeAlive and #PharellWilliams are all trending locally. Then South Africa’s fittest couple – Stian Lemmer and Ashleigh Frost – talk about health and wellness, correct diet, motivation and the importance of cutting out dairy products. Finally, resident godfather Tibz makes his return to the show, sharing his wisdom and knowledge on living one’s best life.

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#Kellman – Part 1 21.09.15