Timothy shares a research conversation with Dr Amy Bucher, PhD about her book 'Engaged: Designing for Behaviour Change'. And they explore 5 key insights into behavioural psychology - Ability blockers, Designing for Growth, Connection, Change and Designing for your Future Self. Amy is VP of Behaviour Change Design at Mad Pow, a design agency in Boston, Massachusetts... which strives to improve health and wellness.

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It's Friday and that means "The Long Lunch". James is not having the best day after missing a very important appointment. This missed opportunity could have very serious financial consequences for James. MKT and Paulo tell Senzo and James to grow up and take charge of their lives. The team discusses the upcoming Manchester Derby. Flip Van Der Merwe joins us from London as he prepares to watch The Springboks in Wales.

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05.11.21 Pt 2 - A man was eaten by piranhas after jumping into a lake to escape bees. How’s your day going? Then Gaven Sinclair, an extreme adventurer, joins the team to talk about his recent 1000km adventure run from Gqeberha to Cape Town.

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05.11.21 Pt 1 - What should you do when you see a cow approaching? Most humans might run away, but Lebang’s son thought it would be fun to try it. Mbulelo is seeking dating advice for a colleague who wants to enter the dating world... and if there’s one thing South Africans can do professionally - it’s queueing!

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Pt 2 - “We read to know we're not alone.” Meet Thami Sibenya, tutor at the Atlegang bana foundation based in Dobsonville Soweto. They aim to uplift the minds of children by tutoring them on weekends and teaching them to read and improve their education.

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Pt 1 - If you don't know a toxic friend you are probably the toxic friend! Lebang speaks about the warnings signs of how to spot a toxic relationship.

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MKT and the team discuss why you shouldn't shoot yourself or for that matter, anyone in the foot. MKT is sporting a very snazzy football jersey that a listener of the podcast sent and he looks great in it. There's a message from a listener of the show for Ryan, one wonders if he'll take the feedback. Are Manchester United Cristiano Ronaldo F.C. The Team discusses the happenings at the T20 World Cup.

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Siv Ngesi and Dumo Denga join the team to have a candid conversation about the recent local elections that took place. They look at why people didn’t vote, future coalitions that will have to take place, and how the IEC can do better to educate people on how to vote.

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04.11.21 Pt 2 - The team - alongside Siv Ngesi and Dumo Denga - take a look at the recent local elections, and try to analyse the results, why the voter turnout was so low, and how the political parties could have done differently.

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04.11.21 Pt 1 - To everyone’s surprise, Phumi wasn’t able to vote. Does the SABC even still have any great shows left? And Mbulelo does a public service announcement about girls who drink Savanna.

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