It's Going To Be OK Podcasts - Page 10 of 10

It’s Going To Be OK

Covid-19 has affected everyone. Recent surveys have shown that depression, anxiety and suicides have increased the world over since the pandemic began – disruption to daily routines and the economy have impacted our lives in ways that will live way beyond the lockdowns.

“The world is going through tremendous chaos and change, and individuals and corporates are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape?”

That’s according to Dr Hanan Bushkin – renowned psychologist and head of the Anxiety and Trauma Clinic in Johannesburg. Dr Bushkin has worked for more than 18 years on the problem of behavioural patterns and its effect on mood and cognition, as well as in frontline crisis intervention and organisational training.

Gareth Cliff and CliffCentral have teamed up with Dr Bushkin to tackle mental wellbeing in the “new normal” and looking to the future with this weekly feature – broadcast live on The Gareth Cliff Show every Monday at 6:40AM to allow for immediate engagement, and available on the CliffCentral website, app and YouTube (or wherever you get your podcasts) at your convenience.

Chase Your Own Goals

It's Going To Be OK

31 May

Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.

Dance While the Music is Playing

It's Going To Be OK

24 May

Dr Hanan Bushkin joins the team to have a candid conversation about mental health and the impact of the Covid-19 vaccine. He advises that people shouldn't wait for happiness, but should dance while the music is playing... and the importance of being able to adjust to new situations that may occur in your life.

Introducing Dr Hanan Bushkin

It's Going To Be OK

10 May

The world is going through tremendous chaos and change, individuals and corporations are trying to adapt to this change with little or no guide or reference point. What is the public ‘bidding’ for? Emotional stability? Consistency? Answers? Hope? Leadership? A blueprint? An escape? Dr Hanan Bushkin - renowned psychologist and head of the Anxiety and Trauma Clinic - chats to Gareth about all this and more.

It’s Going To Be OK

Chase Your Own Goals

Dance While the Music is Playing

Introducing Dr Hanan Bushkin

Markets Mondays

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