Silvia sent us a very sad message about a young girl who succumbed to an eating disorder. Dr Hanan Bushkin answers her questions on how to help someone with this condition, and dispels the myth that the parents are at fault.

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This week Tracy joins the team to talk about two deaths in her family that have happened in less than a year, which has led her to reflect on something she wants to discuss with Dr Hanan Bushkin.

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This week the team is joined by Mpho who wants Dr Hanan Bushkin’s advice on how to discuss ‘black tax’, and navigate setting boundaries, especially in the African context where respect is revered.

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This week Dr Hanan Bushkin chats to Mandla Mahlangu, who reached out to talk about his depression, anxiety, and mental health as a whole. They also dive into the bad treatment that mental health patients get at public healthcare facilities. Dr Hanan shares ways on how to overcome suicidal thoughts.

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New year, new you! The team has a candid discussion on cutting out people who are toxic to you, and the 8 areas of your life where you should be focusing on setting some goals.

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It’s the last show for the year and we seal it off with Mapelo, who joins the team seeking advice from Dr Hanan Bushkin. Mapelo has experienced intense physical abuse from his brother, who is 10 years older than him. He even got a protection order against him, but that wasn't the solution he had hoped it would be.

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This week Dr Hanan Bushkin shares how to deal with Covid and its effect over the holidays, and the importance of creating frameworks that will allow you to deal with whatever life throws at you.

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Dr Hanan Bushkin shares some advice on how to navigate a tricky family relationship - and how sometimes the only solution is to grin and bear it to keep the peace.

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This week we got an email from Rachel asking for some advice concerning a 30-year friendship. Dr Hanan also answers whether or not people can have platonic relationships.

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This week Dr Hanan Bushkin tackles the importance of communicating and making compromises in your relationship. He also gives advice on how to deal with a traumatic event.

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