Ever felt super confident one moment and suddenly plagued with feelings of fear and anxiety the next? Willem joins the show to talk to Dr Hanan Bushkin about dealing with irrational fears. Dr Hanan shares tips on how to deal with moments like that, and the importance of creating a framework.

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Dr Hanan Bushkin chats to Ethan, who is having trouble controlling his rage. How useful are these so-called ‘negative’ emotions? Goal first, strategy second is a useful way to figure out how to spend your daily energy.

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Singer Nathan Ro joins us this week. He has lost 3 friends to suicide this year, and has some questions for Dr Hanan Bushkin about systematic depression, and why psychologists are so expensive. If you need help, you can contact the South African Depression and Anxiety Group on 0800 456 789 (24-hour helpline).

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Our resident psychologist, Dr Hanan Bushkin, joins us to address mental health issues and dealing with death. With the recent passing of a few celebrities over the past couple of weeks, Lebang wants to discuss the use of social media as an outlet of sharing such sad news.

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This week one of our CliffCentral family members, comedian Dave Levinsohn, joins us to share his difficult lockdown experience. Dr Hanan Bushkin shares the 4 non-negotiables for anyone going through a hectic time in their life.

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The Tinder Swindler on Netflix is all everyone is talking about - and these romance scams are quite common, with some of them being really clever and sophisticated! Dr Hanan Bushkin unpacks how being desperate for love can make one miss the red flags, and how to avoid being swindled.

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Caz sent an email about being in a bit of a pickle with her parents and her upcoming wedding. Dr Hanan gives her the task to define what it means to be a good daughter and how to go about the confrontation.

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Silvia sent us a very sad message about a young girl who succumbed to an eating disorder. Dr Hanan Bushkin answers her questions on how to help someone with this condition, and dispels the myth that the parents are at fault.

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This week Tracy joins the team to talk about two deaths in her family that have happened in less than a year, which has led her to reflect on something she wants to discuss with Dr Hanan Bushkin.

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This week the team is joined by Mpho who wants Dr Hanan Bushkin’s advice on how to discuss ‘black tax’, and navigate setting boundaries, especially in the African context where respect is revered.

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