Dr Mark from The T Health Show wants to change the expression from, “You are what you eat” to “You are what you don’t eliminate”. He breaks down the pros and cons of detoxing, and safe ways of doing it.
Read moreYou are not what you eat, you are what you do not eliminate! This week, Dr Mark and his esteemed guests RN Elize Van Aardt, gut coach Stacey Holland, and pharmacist Dhivia Naidoo discuss detoxing your mind and body.
Read moreDr Mark from The T-Clinic breaks down the relationship between your car and supplements. Weight gain and obesity is one of the fastest growing diseases in Africa - the W.H.O. has even classified it as chronic. Listen for tips and info about weight loss and weight management!
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