MKT talks about James' exercise routine and how that is going for him. In the wake of the Coronavirus Pandemic, MKT spares a thought for our brothers in Europe, who cannot come experience the 'culture' in Africa. There's a certain tribe of women in South Africa that you should tread carefully with at all times. Arsenal are a laughing stock and MKT tells us why? Would Helen Zille be the perfect bodyguard?

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It’s one thing being locked down for a virus... but imagine being locked up by Al-Qaeda for six years while travelling through Africa? Gareth Cliff speaks to Al-Qaeda hostage survivor, Stephen McGown.

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Do we trust our media too little, too much, or at all? Gareth Cliff is joined by Ferial Haffajee from South Africa, Sharon Machira in Kenya and Zimbabwean Kate Bartlett. Plus special guest Stephen McGown, who was kidnapped and held captive by Al-Qaeda for almost six years.

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