10.02.23 Pt 1 - Gareth quickly reflects his feelings after the SONA last night, before coming to the conclusion of being hopeful about SA after seeing strippers in Cape Town cheer for the army. A celebration in song for Burt Bacharach… and Ben brings Titanic back into the conversation.

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25.08.21 Pt 2 - Ryan Mardon left South Africa and joined the British Army in 2004. He talks to the team about his experiences in Iraq and Afghanistan. Then, the team from Contro answer your questions about birth control.

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