Researchers estimate that 40% to 50% of our actions on any given day are done out of habit. Habits are automatic choices that influence the conscious decisions that follow. Atomic habits are a regular practice or routine that is not only small and easy to do, but also the source of incredible power and a component of the system of compound growth. This week, Maanda Tshifularo and Nqobile Ngcobo unpack 'Atomic Habits: Tiny Changes, Remarkable Results' by James Clear. Proudly sponsored by Hollard Life Solutions and SuperLead.

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