Timothy explores how to make your brain happy with Dr Loretta Breuning, author of ‘Habits of a Happy Brain’. They discuss why and how the brain produces unhappiness, and how to rewire your brain to experience more happiness. Dr Breuning shares practical strategies on how to develop your action plan for mental happiness.
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31.07.23 Pt 2 - Gareth gets excited about some old TV series… which leads to him expressing his disinterest in Mr Bean, and Charley Pietersen joins the team live in studio to talk about his new book, ‘SA Men Arise’.
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Ben Goldsmith has written a beautiful book about a terrible tragedy. After losing his teenage daughter in a freak accident on the family farm in Somerset, England in 2019, Ben was drowning in the depths of grief and despair. His deeply personal story of how he found his way back through the healing power of nature is both moving and inspirational for anyone who has experienced a great loss.
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Timothy speaks with New York Times bestselling author Jonah Berger, about his cutting edge research on the power of words in his latest book, ‘Magic Words’ to help persuade others in teams, in love, creativity, branding, sales and even in family.
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Award-winning writer, Darrel Bristow-Bovey joins Gareth to talk about his new book ‘Finding Endurance: Shackleton, My Father and a World Without End’. Don’t miss this somewhat philosophical discussion about the relationship we have with our fathers, the true meaning of success, and how to ‘win’ at the game of life.
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19.07.23 Pt 2 - Darrel Bristow-Bovey has written a book about Shackleton's Endurance expedition… which is a good excuse for him to join Gareth for a long overdue catch-up chat about what he’s been up to, the stories our fathers tell us, the definition of success, and the house he’s building in Greece.
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Timothy speaks to Melina Palmer, author of ‘What your Customer Wants and Can’t Tell You’, about simple ways to get more out of relationships by understanding what people are unable to tell you, and how to reframe the said and unsaid. Melina consults and teaches on the subject of behavioural science and offers a certificate course for anyone who wants to use the principles in their careers and personal journeys – in partnership with Texas A&M University.
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What is Black Tax? Statistically, 30% of South Africans who live and work in metros pay a portion of their income towards it. Sfiso Tshabalala, author of the book 'Discover your Entrepreneurial Genius’, connects with Lebang Kgosana on the dangers of victim mentality, entitlement in families, and offers some practical solutions to closing the wealth gap in black communities.
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She is a notorious South African actress who has released a new book, exposing the truth about the local entertainment industry. Not only does Vatiswa Ndara talk about her experiences within that world, she also drops some big names that have treated her and many others wrong. It has been a pretty dark road for Vatiswa over the last few years, and Gareth sits down with her to unpack her career, her reputation, and some deeply personal stories… all while having a laugh!
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