How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Made active by Virgin Active.

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Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Made active by Virgin Active.

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How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Made active by Virgin Active.

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How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Made active by Virgin Active.

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Barret, who works at CliffCentral, joins Dr Hanan Bushkin this week to talk about the abuse he experienced as a child, and to get help on how to overcome that trauma.

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11.10.21 Pt 1 - Two highly accomplished people that Mbulelo knows have confessed to suffering from a ‘midlife crisis’ recently, is it inevitable for all of us? Gareth and Mbulelo are quite fascinated with a witch who has her meetings in the forest.

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