Nobody has put South African MMA on the map more than Dricus Du Plessis. His 4th fight in the UFC takes place on December 10th at UFC, and what makes it all the more significant is that his protégé Cameron Saaiman makes his UFC debut on the same card. Ben chats to them about this, and how their professional relationship has developed to this exciting point.

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11.11.22 Pt 2 - Comedian, actor, and director Glen Biderman-Pam joins the show to have a casual chat with Gareth about some of the projects he has been involved in. George Mienie then joins to give us the latest motoring news that includes South Africans being outraged by an increase in bribes for driver’s licences!

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11.11.22 Pt 1 - Firing someone in South Africa is almost impossible, but have you tried getting rid of family? Ben and Gareth have a candid conversation about travel, the ideal travel companion, and people’s obsession with finding the ultimate Instagrammable travel moment!

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04.11.22 Pt 1 - Find out which country has the least attractive people in Europe. Ben isn't the biggest fan of Elon Musk, and was Shaka Zulu the most important man of his time?

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21.10.22 Pt 1 - Have you ever considered capturing a giraffe? Ben shares how he has picked up a new hobby, and gets into a mental health discussion with Gareth. Should people rather share their good mental health moments?

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07.10.22 Pt 2 - Gareth and Ben have a chat about whether you look at your heroes the same as you get older. Comedian Rob van Vuuren joins the show to talk about his new live comedy show, and give us a life update. And George Mienie shares the latest motoring new.

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07.10.22 Pt 1 - Is Gareth off to Turkey to get a butt lift? Do you suffer from anxiety? Gareth and Ben try to unpack why people are anxious. A skit of Eskom looking for love gets them a bit more optimistic about the resilience of South Africans.

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30.09.22 Pt 2 - Ben’s gown seems to be getting all the attention, as he is even compared to Hugh Hefner! Comedian Robby Collins then joins the show to talk about the heritage of South African comedy.

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30.09.22 Pt 1 - Gareth and Ben talk about fighting the one thing that we all hate doing - aging! Would you go on holiday on your own? Ben discusses his recent solo trip to the Kruger National Park.

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With the margins between success and failure becoming ever finer in professional sport, you need to know that you have every aspect of performance covered. Nobody knows that more than Strength and Conditioning coach Scott MacIntosh. In recent years Scott has used his expertise to help South Africa's best mixed martial artists break onto international stages, and in this conversation he and Ben explore this, along with the general benefits that everyday people can incorporate into life.

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