MKT is back after his Cape Mountain Running Adventures. We are joined by resident physiologist Brad Phillips, who talks about how MKT prepared for his 100km challenge. MKT tells us "Where he was right" and "Where he was wrong". With the announcement of Manchester United's new interim manager, Ralf Rangnick 13 matches into the season, Senzo still believes they have a chance to reach the top four in the English Premier League in the 2021/22 season, is this man a lunatic or is he the greatest prognosticator in the history of sports entertainment?

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The age old debate has reared it ugly head again... is James the victim of bullying from MKT or is he infact just a gentle soul who needs to eat cement by the truck load? Both could be true, let's hope it's the latter. Brad Phillips, our resident physiologist, joins us to talk about the art of goal setting in the life long journey of health and wellness, MKT is very unhelpful to James regarding this sensitive matter. Spike Ballantine joins the team to talk about another driving clinic which Lewis Hamilton put on in the Qatar Grand Prix this past weekend. #OleIsReallyOut

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The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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MKT is back! It's Monday and not only is MKT back but we are joined once again by physiologist Brad Phillips who tells us why performance and health are different parts of the training cycle. Brad talks to us about the journey he and James are about to embark on, and it looks like MKT and the team are backing James every step of the way. Spike Ballantine joins the team to discuss MKT's love of bad puns and everything that transpired at the Turkish F1 Grand Prix 2021.

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MKT tells us why PSG is a house of cards made of polystyrene. How on Earth has Harry not fired Charlie Kane yet? Why is Paulo Pogba not performing at his peak even with Ronaldo and Bruno's arrival? Are Brentford the real deal or is that promotion bump still giving them excess life? Special Guest Mpho Mogale tells us what sounds a dog makes, but he does that in Afrikaans! Our guest and Producer extraordinaire James make a commitment and it is incredible scenes. Trail Running maestro Johardt van Heerden joins us to discuss his goals for The Otter African Trail for 2021.

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MKT and the team are joined by our resident exercise physiologist Bradley Phillips who talks to us about almost killing MKT. MKT challenges James to a dramatic change of lifestyle and James does not hesitate to accept the challenge, but there's a cost to failure! Five-Time Dusi Canoe Marathon Champion, Robyn Owen joins the team to talk about what it really takes to be an elite champion. James has his own idea of what South Africans should be doing on their public holidays. Yes we know, James and his ideas worries us too. #TuesdaysAreTheNewMondays

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