Timothy Maurice speaks with the dynamic wife and husband neurologist team, Dr Ayesha and Dr Dean Sherzai. They co-direct the Brain Health and Alzheimer’s Prevention Programme at Loma Linda University, where they fuse medical research with holistic care to redesign the way we approach brain health. They offer practical strategies and lifestyle tips to help you rejuvenate and get more out of your brain. They also reveal whether coffee is bad for your brain, and they explain how a diet shift helped Timothy improve his memory and his ability to recall information faster.

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