How do we keep our brain healthy and functioning at an optimal level? This week on Health Matters we're speaking to Timothy Maurice Webster. Timothy is a bestselling author of 4 human and brand behaviour books, and host of The Brain and Brand Show podcast for the past 6 years, which is ranked in the top 20 in 17 countries. His skills include applying neuroscience and behavioural science to decision making, and in this episode we talk about increasing brain resilience and creative problem solving. Brought to you by Cipla.

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Timothy Maurice speaks with the dynamic wife and husband neurologist team, Dr Ayesha and Dr Dean Sherzai. They co-direct the Brain Health and Alzheimer’s Prevention Programme at Loma Linda University, where they fuse medical research with holistic care to redesign the way we approach brain health. They offer practical strategies and lifestyle tips to help you rejuvenate and get more out of your brain. They also reveal whether coffee is bad for your brain, and they explain how a diet shift helped Timothy improve his memory and his ability to recall information faster.

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