What does ‘health’ mean to you in 2022? We know that there are hundreds of trends anywhere you look - the latest diet, exercise routine, or even a new gadget that you must have to track what your body is up to. But sometimes it helps to just take a step back, and get a fresh perspective. This time on Health Matters, Ryan O’Connor is joined by Johno Meintjes, who runs the popular online health and fitness community, JEFF, as well as Siv Ngesi – a comedian, television presenter, actor... and if you're on social media, you'll definitely know him well from his outspoken opinions on many topics! Brought to you by Cipla.

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08.01.21 Pt 1 - If you’re an 80’s kid and still in decent shape, count yourself lucky that all the sugar added to food back then didn’t make you obese. Some families stay on holiday beyond New Year's Day, but there’s definitely a time to leave before the irritation factor sets in. With so much to look forward to in 2021, the team just hopes rich people will finally get themselves a decent internet connection and wi-fi to kill all the dead spots in their Shangri-La. And phone calls: in this the year to start imposing a time limit?

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11.12.20 Pt 2 - We know pets can look like their owners, but can they mirror their owners’ personalities? If you’re old - like, properly old - you know what a pen pal is. The team wonders what that was about... There’s a discussion around the COVID-19 vaccine, and a dissection of just how lazy humans have become - let’s be honest, if money was no object, you’d outsource a few of life’s menial tasks...

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11.09.20 Pt 2 - Charlie Sheen's Tiger Blood hasn't prevented him from becoming an embarrassment to his family. Are there any child stars who end up being stable adults? Mpho Tshukudu joins us to discuss gut health and how we can improve it.

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