Claire is a 16-year-old gymnast who wanted advice about how she can deal with a mental block. Dr Hanan Bushkin shares some simple tips on how to approach these obstacles, and how to overcome them.
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16.05.22 Pt 1 - Gareth tries to catch the lunar eclipse... and South Africa may be home to the world's oldest person. Dr Hanan Bushkin shares some tips on how to deal with mental blocks.
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This week Dr Hanan talks about the Johnny Depp and Amber Heard trial and he shares what the ingredients are for a healthy relationship.
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09.05.22 Pt 1 - Want to become a millionaire? Studying these 6 university subjects will help. Later, Dr Hanan Bushkin joins the show to talk about the Johnny Depp and Amber Heard trial.
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11.04.22 Pt 1 - Winter is coming, and if you’re single, you might want to invest in a heated body pillow. Leigh-Ann shares some things that are classy if you are rich - but considered trashy if you are poor. Dr Hanan Bushkin then shares why women cheat!
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Ever felt super confident one moment and suddenly plagued with feelings of fear and anxiety the next? Willem joins the show to talk to Dr Hanan Bushkin about dealing with irrational fears. Dr Hanan shares tips on how to deal with moments like that, and the importance of creating a framework.
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04.04.22 Pt 1 - Think you have spotted a scammer? Leigh-Ann and Gareth might just have the answers on how to deal with them. Willem then joins us to talk to Dr Hanan about irrational fears.
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Dr Hanan Bushkin chats to Ethan, who is having trouble controlling his rage. How useful are these so-called ‘negative’ emotions? Goal first, strategy second is a useful way to figure out how to spend your daily energy.
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Singer Nathan Ro joins us this week. He has lost 3 friends to suicide this year, and has some questions for Dr Hanan Bushkin about systematic depression, and why psychologists are so expensive. If you need help, you can contact the South African Depression and Anxiety Group on 0800 456 789 (24-hour helpline).
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