In the spirit of 'New Year, New Me' the team - Stacey Holland and Yvonne Van Wyk, alongside Dr Mark - share practical tips on how to reduce stress. Brought to you by the T-Clinic.

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21.12.21 Pt 1 - Seems like Gareth has created the perfect motto - asibe happy - because no one cares, and no one is perfect! The team has a bit of an argument about whether or not robot chefs should be preparing our meals. Then Dr Mark, host of The T Health Show, tells us how we can avoid Christmas gut.

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It's the final episode of the year and Dr Mark is joined by Stacey Holland, Yvonne Van Wyk and RN Elize Van Aardt to do a recap of some of their favourite shows of the year. Brought to you by the T-Clinic.

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Dr Mark and RN Elize Van Aardt have a candid conversation about menopause, and explain the Snow White and 7 Dwarfs analogy. Brought to you by the T-Clinic.

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The festive season is upon us and in this episode, Dr Mark - alongside Stacy Holland - share tips and broths to keep your gut intact and healthy. Brought to you by the T-Clinic.

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In this second episode about sleep, Dr Mark and Dr Dave Koton get into the possible solutions if you battle getting a good night's rest or struggle with snoring. Brought to you by the T-Clinic.

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This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. Brought to you by the T-Clinic.

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Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. Brought to you by the T-Clinic.

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This week Dr Mark is joined by RN Elize van Aardt and Yvonne Van Wyk and they talk about the importance of effective communication with your partner about sex. Brought to you by the T-Clinic.

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29.10.21 Pt 2 - Gareth shares the Podcast of the Week which gets the team talking about sex toys, where to get a good butt plug and Leigh-Ann shares her pomp box! If it were up to Mbulelo the only person that he would be following is himself.

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