03.01.23 Pt 1 - The CliffCentral crew are back in the building for the new year and its the team takeover! Simphiwe has joined a gym for the first time ever and the team discusses what goes on in the bathrooms of A-list gym clubs. What did you get up to on New Year’s Eve? South African Tradition Song of the year has been released… we need to regroup.
More info
23.08.22 Pt 2 - Is South Africa really ready for electric vehicles? Mash is curious to know whether witchcraft actually works, after a sangoma once told him why he has missing socks… and Lisa Raleigh joins the show to talk about the wellness business in South Africa.
More info
Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Made active by Virgin Active.
More info
Jaco chats to Jarryd Irvine from Infinitude about how a coach can help you focus on the transformation, rather than the t-shirt. A conversation about cadence, no limits, conditioning, technique and quality programming - while keeping you honest about your goals. Fast before far is also a thing. If you have ever considered tweaking your tri discipline routine, need assistance with overcoming limitations in endurance sport, or looking for guidance mentally to crash the barrier wall – listen to this podcast for a 'new you' fitness resolution! Brought to you by Catalytic.
More info
10.12.21 Pt 2 - Scamming season is upon us, and the team share their scam stories. George Mienie seals off the show with your favourite weekly motoring news, that includes which cars you can afford with a South African salary.
More info
The age old debate has reared it ugly head again... is James the victim of bullying from MKT or is he infact just a gentle soul who needs to eat cement by the truck load? Both could be true, let's hope it's the latter. Brad Phillips, our resident physiologist, joins us to talk about the art of goal setting in the life long journey of health and wellness, MKT is very unhelpful to James regarding this sensitive matter. Spike Ballantine joins the team to talk about another driving clinic which Lewis Hamilton put on in the Qatar Grand Prix this past weekend. #OleIsReallyOut
More info
19.10.21 Pt 1 - Gareth is happy and content with his life, but is looking for a fresh challenge. Lebang suggests that he should have a kid, and Mbulelo thinks he should take up archery. JJ Cornish then updates us on what’s happening around Africa.
More info
12.07.21 Pt 2 - The team has a chat about delegating, having a virtual assistant, and freeing up your time to do things that actually matter. Mbulelo has committed to becoming a healthier and better version of himself, and then everyone realises how much they don’t know how to spell.
More info
02.07.21 Pt 1 - Ben loves Cape Town, but he will be the first to warn you about ‘Instagram Capetonians’, who are “the worst” according to him. Should people be able to change their race like they are able to change their gender?
More info
If someone told you that you could get your perfect body, gain strength and muscle... and all it would take was 20 minutes a week, would you believe them? Well, Boris and Sandra Leyck say they can do exactly this. Join Reg this week as he goes behind the scenes of one of South Africa's fitness franchise success stories.
More info