12.07.21 Pt 2 - The team has a chat about delegating, having a virtual assistant, and freeing up your time to do things that actually matter. Mbulelo has committed to becoming a healthier and better version of himself, and then everyone realises how much they don’t know how to spell.

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02.07.21 Pt 1 - Ben loves Cape Town, but he will be the first to warn you about ‘Instagram Capetonians’, who are “the worst” according to him. Should people be able to change their race like they are able to change their gender?

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If someone told you that you could get your perfect body, gain strength and muscle... and all it would take was 20 minutes a week, would you believe them? Well, Boris and Sandra Leyck say they can do exactly this. Join Reg this week as he goes behind the scenes of one of South Africa's fitness franchise success stories.

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04.06.21 Pt 1 - Ben Karpinski joins the guys to give them a bit of a life update. And Gareth reads an interesting email that involves a yoga position and farting.

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23.10.20 Pt 1 - What is the most you are willing to do in the search for the perfect Halloween costume? If you are trying to be sexy, try not to fart while wearing fishnet stockings. If only insurance could help with the wrath of a woman scorned! How have people dealt with friendships in lockdown?

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10.09.20 Pt 1 - You don't have to follow someone if you don't like them. Oprah has been like a yoyo in the waist region. If someone dies should that affect your TV watching habits? Donald Trump might win a Nobel Peace Prize, Clinton did and he did some stuff in the Oval office so why not? Is your hair important to you?

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