If someone told you that you could get your perfect body, gain strength and muscle... and all it would take was 20 minutes a week, would you believe them? Well, Boris and Sandra Leyck say they can do exactly this. Join Reg this week as he goes behind the scenes of one of South Africa's fitness franchise success stories.
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Dr Hanan Bushkin answers a question from one of the listeners about self regulation, and not using other people’s validation to feel good. He debunks the theory of not needing the feedback of others to feel better about yourself.
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Wellness and health is kind of a bigger deal now than ever. Gareth has a conversation with Paul Miller, the CEO of Cipla South Africa, to talk about where you can go to find credible medical advice. They have a new podcast series, Health Matters, that puts experts from across the medical world right in your earbuds or speakers.
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Dr Mark and Sr Elize talk about finding the female orgasm and sexuality, and how RenewHer at The Opperman Clinic can treat female sexuality problems. Brought to you by The T-Clinic.
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Timothy Maurice speaks to Amy Bucher, PhD about her book 'Engaged: Designing for Behaviour Change', and they explore 5 key insights into behavioural psychology - Ability blockers, Designing for Growth, Connection, Change and Designing for your Future Self. Amy is VP of Behaviour Change Design at Mad Pow, a design agency in Boston, Massachusetts... which strives to improve health and wellness.
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When cooking for health and wellness, the truth is that simplicity is king. Chantal Lascaris has just released her brand new book 'All Sorts of One-Dish Wonders'. Eating healthy doesn't mean sacrificing taste. One-dish wonders are possible for breakfast, lunch and supper... and best of all, no mess - just delicious healthy meals! The book is available online for download.
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