How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Made active by Virgin Active.

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Pt 1 - "You owe it to yourself to save yourself." Lebang Kgosana speaks about a type of Stockholm Syndrome, and what keeps us from leaving toxic relationships.

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