So many people seem to tie their sense of purpose to being a parent, a partner or their job title... but what happens when it all changes? This week Dr Hanan Bushkin delves into how to deal with long term low level anxiety.

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Timothy shares one of his favourite episodes - what he learned about influence from meeting Oprah. This is a bonus episode as he puts the finishing touches on episode 3 of the Arousal series.

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In episode 2 of 3, Timothy unpacks what he terms the ‘arousal war’, which looks at how your evolved conscious mind, your unconscious mind, and social media algorithms are fighting for your brain and behaviour.

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If someone told you that you could create a better tomorrow by understanding the future, you’d probably agree. But how do we do that? This week, Reg Lascaris speaks to futurist Anton Musgrave.

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All South Africans are called upon to join the #ThisIsUs movement, to show the world that we condemn the ugliness, hatred, and fear of recent events. Yatish Narsi joins the team to give more insights about the campaign and how people can join.

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Do you have FOMO? This week Dr Mark and Chris recap the shows they have done so far. A real retrospective to remind you of your favorite topics - all available on podcast! Brought to you by the T-Clinic.

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Timothy shares the final episode of his 3-part series about ‘Noise: A Flaw in Human Judgment’ - a book written about how the seemingly small and irrelevant things such as the weather, dietary choices, time of day and more, can influence your decision making. In part 3, he explores how to conduct a noise audit and reduce the influence of noise through what’s called ‘Decision Hygiene’.

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Timothy shares part 2 of his 3-part series about ‘Noise: A Flaw in Human Judgment’ - a book written about how the seemingly small and irrelevant things such as the weather, dietary choices, time of day and more, can influence your decision making. In part 2 he explores the 3 levels of noise, and how you can determine if you and your business are vulnerable because of it. For more on Noise and to go a little deeper, click here.

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This week biokineticist Charl Greeff and RN Elize van Aardt chat about Electro Stimulation. Brought to you by the T-Clinic.

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The phrase “addictive personality” gets tossed around a lot these days. Dr Hanan Bushkin unpacks whether an addictive personality is a real thing, what addiction is, and how your environment plays a huge role.

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