The team discusses the 2019 AutoTrader SA Car of the Year finalists with in-studio guest and COTY judges - Rubin Van Niekerk (Guild Chairman), Jason Woosey (IOL) and Stuart Johnson. They also chat a little F1 and all the news from the past two weeks.

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AutoTrader has caught the Black Friday bug by offering more than R100 million worth of discounts! George Mienie chats to the team around this, as well as car manufacturers beginning to use artificial intelligence in the hardware of cars, announcing the AutoTrader SA Car of the Year finalists, and so much more.

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How did a Charles Dickens painting that was stolen in England land up in South Africa? Leigh-Ann has no idea either, but she brings us this news story and so much more. Gird your loins (and your ears) - Siya has recorded and released a new song. And need to know the latest from the motoring world? Catch up on updates from George Mienie here too.

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Staying fit and healthy in the midst of a hectic work schedule is vital. SBOKHUZY chats to Ophela and Gabriel about maintaining a healthy lifestyle.

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Timothy explores how the brain and immune system are boosted by gratitude, and he conducts a social experiment with his friends and colleagues to test the gratitude effect. The voice notes come from people in 4 different countries. With Black Friday and Thanksgiving looming, this is a special thanksgiving episode!

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Sonia chats to Bokang Montjane-Tshabalala about the balance of creating a powerhouse, without losing a sense of self.

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Siya has been resurrected! We get to hear about his experience having been one of the judges for the SA Style Awards over the weekend. He loved his look, but the suit was a bit too tight. The team discuss the importance of looking good and feeling comfortable. Some lovely listener emails and a very confusing call from a seemingly half-asleep Benedict. Then, it's onto the latest news and some positivity from Siya.

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Gilmore Tee celebrates ONE YEAR on CliffCentral.com and what better way to commemorate it than to sit down with international touring and award-winning Zimbabwean music group, MOKOOMBA. The group's mix of Zimbabwean rhythms, Afrobeat and Afrorock generated exuberant scenes in over 75 concerts...

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The AutoTrader Car of the Year Awards is approaching, and with that George gets excited about a certain Volvo. VW to give drivers what they actually want with technology, Ford to eliminate the new car smell for Chinese customers, the self-driving arm of Google has been given the go ahead for their cars to be tested without a human in the car at all, and Mercedes' triumph in F1.

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It's wedding time of year, and the team have two interesting stories around this practice. One where a woman outs her cheating groom to be, and one where a hologram is utilised. China's rise as a tourist destination, and even more money to try find Madeleine McCann. Piers Morgan has a fight with a fat woman, Port Elizabeth's name change, the Love Quilt Project, then George Mienie wraps the week up with the latest from the world of motoring.

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