This week, Dr Mark is joined by RN Elize van Aardt and Dr Dave Koton as they discuss sleep and get into how snoozing can have long-lasting negative effects on the body. Brought to you by the T-Clinic.

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The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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Timothy Maurice sits down with Australian Bio Hacker, Speaker and Human Potential thought leader, James Yates, to explore how to hack your life and increase personal capacity... and how he and his partner changed their lifestyles to defy the odds to not only boost their health and brain power, but also how they had a baby - despite doctors saying they couldn’t.

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Ever wondered what causes those random moments when you forget something that you always do, or even someone's name? Dr Mark and Stacey Holland talk about brain fog and what causes it. Brought to you by the T-Clinic.

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Timothy travels to Rome to hear from global entrepreneurs about how they have sacrificed and navigated entrepreneurship and leadership post the pandemic. This episode is designed to inspire you to consider your brand of leadership during these times.

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Barret, who works at CliffCentral, joins Dr Hanan Bushkin this week to talk about the abuse he experienced as a child, and to get help on how to overcome that trauma.

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Timothy shares 3 behavioural design ideas, as well as conversations and research with strangers, about what makes them happy.

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One could say these guys are full of beans! Teddy Nzama (current Starbucks Barista Champion), and Ishan Natalie (Category and Coffee Lead for Rand Capital Coffee/ Starbucks SA) chat to Gareth about Starbucks being one of the largest purveyors of coffee in the world, what makes it so unique, and making the perfect cup of coffee.

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So many people seem to tie their sense of purpose to being a parent, a partner or their job title... but what happens when it all changes? This week Dr Hanan Bushkin delves into how to deal with long term low level anxiety.

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Timothy shares one of his favourite episodes - what he learned about influence from meeting Oprah. This is a bonus episode as he puts the finishing touches on episode 3 of the Arousal series.

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