The team is joined by their very own resident physiologist Brad Phillips. Special guest and former SA national rower Devon Miller reveals all about mindset, performance and the art of goal attainment. Ryan is now in a bigger pickle than ever regarding his dating life. Spike Ballantine joins the team to unpack what was the performance of a lifetime by the great Sir Lewis Hamilton in the Sao Paulo Formula 1 GP!

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It's Monday so you know what that means right, it means MKT is going to tell us "Where he was right" and "Where he was wrong". Will Senzo ever embrace Social Media or is he ready to embrace life as a recluse? MKT lays out his rules to healthy and successful relationships. Spike Ballantine joins the team to discuss all the drama that unfolded at The Russian Grand Prix 2021.

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MKT tells us why Cristiano Ronaldo's intensity may not be the tonic Man United need right now. Having said that, if Anthony Martial couldn't smile before, how will CR7's arrival make him feel? Physiologist, Brad Phillips joins the team to discuss how small changes in mindset can change your life! Spike Ballantine joins the team to discuss the Monza GP 2021, Lewis is alive... just! As they say, no pain no chicane. They don't actually say that but we're a massive F1 Show!

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MKT tells us why he was wrong on Paul Pogba and why Rugby is very quickly become a joke! Is James spiralling into gambling addiction? Spike Ballantine joins the boys to unpack the drama of Silverstone GP 2021. Sports mixed in with life advice from under-qualified people... that's this show.

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MKT tells us why the Proteas need to change their attitudes and their diets! Has Gareth Southgate finally found the key to unlock England's talent and taking them to the promised land... is Football coming home after Euro 2020? Spike Ballantine joins the team to discuss the most eventful race of the 2021 Formula 1 season to date.

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Was the crash at the Tour de France 2021 an act of International espionage? Are the Euro 2021 Belgian Football team the worst, good team of all time? The Styrian Grand Prix is the curtain raiser for the 'real' Austrian Grand Prix which is next week, but we still talked about it.

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MKT gives his thoughts on England's hopes in the Euro 2020 K.O. stages. Is the ICC the worst sporting body on Earth? Spike Ballantine joins the boys to unpack a contender for Race of The Decade, the French GP 2021. If you are wondering why Austria gets and deserves two races in a row on the F1 calendar... this is the show for you!

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Formula 1 is a sport and for those of you who enjoy it, this might be the most riveting F1 review you will ever listen to. The puns are as spectacular as the overtaking in Bahrain. Our motoring expert Spike Ballentine gives you the ins and outs of what to look for in the 2021 season. Are the blue bloods back?

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