In a world where fame, fortune, and scandal meet, your world as you know it could change in the blink of an eye. In this case, Tol A$$ Mo’s world was turned upside down, and after a prolonged court case, he is now trying to return to his normal life as an MC, comedian, and entertainment figure. Gareth uncovers his journey as a sangoma and his new path to happiness.
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01.11.23 Pt 2 - Tol A$$ Mo is in town and after winning a prolonged court case battle that turned his world upside down, he is taking it easy. He and Gareth get into some of the repercussions suffered along the way. Mo is now on a new journey, entering the world of eSports and healing - becoming a sangoma along the way.
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01.11.23 Pt 1 - Producer Ryan gets lost down a rabbit hole after Matthew Perry’s recent death. Gareth announces he’s attending a concert on Friday… with a twist in the tale, and Lebang has some news regarding the Springboks’ arrival home.
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31.10.23 Pt 2 - Tumi points what it takes for a man to be a house husband, and Gareth explains how Winnie the Pooh’s characters were written to illustrate different mental health issues.
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How much does your mental state affect your physical health? Dr Hanan says you should always question what you put into your body - from the medication you take, to the food you eat.
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Timothy explores how to make your brain happy with Dr Loretta Breuning, author of ‘Habits of a Happy Brain’. They discuss why and how the brain produces unhappiness, and how to rewire your brain to experience more happiness. Dr Breuning shares practical strategies on how to develop your action plan for mental happiness.
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